Establishing a healthy lifestyle involves developing the best decisions when choosing what to eat anywhere. When visiting restaurants, the following tips and this site http://hogansrestaurant.com :
1. MODERATION:
When you go out of the house, do not think about "taking out".
2. HEALTHY ENTRANCES:
When you are going to start with a starter, you should have the right food for example: ceviche, capriccios, and antipasto or vegetable soups, between others.
3. SAVE THE CALORIES OF THE BREAD:
The ideal is to avoid the consumption of bread, because it is not a part of the main course.
4. MONITOR THE PREPARATION:
When reviewing the menu, read in detail and how the food is prepared. What is fried, breaded, in white sauces and butters has more calories. It is ideal to look for what is baked, roasted, grilled, cooked or finally, request sauces separately.
5. PRIORITIZE THE PROTEIN:
Make sure that your plate has a large amount of protein such as chicken, seafood, meat, lean pork, because this will give you more fullness and also, it is very healthy.
6. CONTROLLING CARBOHYDRATES:
It is important to have a carbohydrate on the plate. These should be cooked, steamed but not fried. You can think of rice, baked potato, beans that are not refried, corn tortilla and in some places you could find quinoa.
7. ABUNDANT AMOUNT OR VEGETABLES AND SALADS:
Make sure these are not missing from your plate. Even if necessary I ordered an extra vegetable. They should be grilled, baked or steamed.
8. DRESSINGS, SAUCES, TOPPINGS:
This may seem less important, but they are a source of calories that should be monitored, so vinaigrettes are less caloric than creamy dressings, red sauces provide less calories than white sauces and toppings, as seeds, roasted bacon, creamy cheeses should be avoided and when you want to eat some unsuitable sauce servile apart and consumed little amount.
9. EYE! WITH THE DESSERT:
This brings a lot of calories, so I share with someone and I consume a small portion. You can take away the craving for something and save calories.
10. LOOK FOR DRINKS WITHOUT CALORIES:
Do not drink calories, look for beverages that are free of these, prefer water or sparkling water and remember to be moderate with drinks that have alcohol.
Put these tips into practice and start making better decisions when you eat away from home.
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